NO 5am or 6am class today! Gym opens at 9am100 Single Unders1:30 Internal Shoulder Rotation Stretch75 Single Unders20 Empty Bar Good Mornings50 Single Unders10 Empty Bar Muscle Snatch 25 Double Unders Strength 4×2 Power Snatch AHAP4×2 Tempo Snatch Deadlift AHAP Drop and reset (this should be pretty heavy, heavier than your max snatch)WodAMRAP 6 Minutes9...Read More
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