Straight Through:20 Band Pull Aparts20 Goblet Squats, moderate weight DB or KB15 Scap Pull-ups15 Russian KBS10 Ring Rows 10 Light Sand Bag CleansAMRAP 4 MinutesMax Sets of 6 Toes to BarRest 2:00AMRAP 4 Minutes Max Sets of 3 Toes to Bar24 Rounds with a partner*6 Pull Ups2 Sandbag (or medball) Cleans 150/100lbs (over shoulder) *Working...Read More
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