Sunday Funday- with a partner 12 Minute amrap20 Dumbbell 50/3520 Hand-Release Push-ups6 Bar muscle ups or 10 pull upsrest 5Wod 2- 8 minute AMRAP800m Run together with your wall ballin remaining time max reps wall ballsWOd 3 for time- pick weights you can move fast, this is a sprint30 Deadlifts, 275/18520 Clean & Jerks, 185/135Read More
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