2:00 Hip Openers20 Front Rack Elbow Pointers-Then-EMOM 9 (:45s on/:15s off)1- Row Cals2- Front Rack GFYs (R-leg Lunge + L-Leg Lunge+ Squat = 1 GFY) 3- bike Cals Front Squat Interval Test 30 MINUTE CAPFor Time41/33 Calorie Row19 Front Squats 165/115lbs20/15 Calorie bike Rest 4:0041/33 Calorie Row14 Front Squats 185/125lbs20/15 Calorie bikeRest 4:0041/33 Calorie Row9...Read More