2:00 4-way Banded Glute Activation-Then-AMRAP 3:00Max KB Taters * *Every :30s starting at 0:00, 10 Double or Single UndersEMOM 16 Minutes1 Tempo Pause Back SquatPerform a 3-second count on the way down, a full 1-second pause, and then stand. Start at around 65% and add weight each set.Wod12 Rounds15 Double Unders 1 Power Clean 185/125lbsGet...Read More