TEST WEEK IS BACK!!!1:00 Shoulder Swimmers (video below) 1:00 Box Step Ups1:00 AFRAME Toe TouchesThen-2 Rounds4 Burpee Box Jump Overs6 Alt. DB Snatch (lighter DB) 8 Hollow Rocks Gymnastics TestAMRAP 6 Minutes40 DB Snatches 50/35lbs20 Burpee Box Jump Overs 24/20″Max Rep Toes to Bar in remaining timeRest 3:00AMRAP 5 Minutes30 DB Snatches 50/35lbs15 Burpee Box...Read More