We found a 1 rep max last week. Use those numbersBarbell Warm Warm Up15 Behind the Neck Snatch Grip Press15 Overhead Squat15 Snatch Grip High Pull10 Power Pos. Power snatch10 Hang Pos. Power Snatch10 Power Snatch from the shin10 Full snatch from shin Squat SnatchWarm Up1×3 Power Position2×3 Tempo Pull Squat Snatches, lighter than set...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
