30 Lunges2:00 Banded Glute Activation30 Lunges Then,10 Bar Facing Burpees :15 machine sprintStrength Build to a 2 rep max back squat. This should take awhile when done correctly. Newer athletes not comfortable maxing out should try 5 sets of 5 back squats with perfect form and challenging weightWOD-12 Minute Amrap15 wall balls 20/1430 Alt db...Read More
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