3 Rounds100m Jog:10 bike SPRINT25 Ground to Overhead w/ a plate (suggested plate 45/35lbs)Warm up your clean and do some light overhead overhead workRe-test Conditioning Retest last completed WEDNESDAY SEPTEMBER 29th“Captain Thunderpants”10 Rounds200m Run10 Bar Facing Burpees5 Power Cleans 135/95lbsTime Cap 24 MinutesFrom 24:00 – 32:00Find a 1RM STOHScaled8 Rounds200m Run10 Bar Facing Burpees5 Power...Read More