2 rounds (6 minutes)Minute 1- 4 Burpees & 10 WallballMinute 2- 8 Ring Rows & 10 Air SquatsMinute 3- 1:00 Deadhang from Pull Up BarStrength and skill- Get your equipment ready for the wod and practice movements. Go through these muscle up progressions if you are working on them. If you are working on pulls...Read More
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