2:00 Couch Stretch (1:00 per leg)15-12-9UB Wallballs (any weight, but must be UB) :30 HS Hold between sets Every 3 Minutes for 9 Minutes5 Scap Pull Ups4 Gymnastic Kips3 Chin Over Bar Pull Ups2 Chest to Bar Pull Ups*Goal of this warm up and skill session is have anyone who can do this unbroken or...Read More