20 Banded Pull Aparts (20 palms up + palms down)-Then-4 Rounds30 Single Unders (Rounds 3 and 4 Double Unders) 4 push ups5 Pull upsStrengthBench Press 5×5 starting at about 65 percent and moving up to a heavy 5Between sets 10 strict pull ups whether that with a band or not. Even if you have 3...Read More
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