Straight Through400m Row10 Inchworms20 Hollow Rocks10 Inchworms 400m Row Deadlift – Retest Primer DayBuild to a heavy Single, around 80-90%, then:EMOM 10 Minutes2 Deadlifts @ 50% 1RMDrop and reset between reps. Reps are intended to be pulled with as much speed off the floor as possible.*that does not mean yank the bar of the ground....Read More
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