2:00 Banded Glute Activation-Then-Every 2:00 for 6:008 Empty Bar Clusters 5 Burpee Box Jump OversFor Time8×4 Front Squat @ 60% 1RMBar is taken from the floor. Must be done in sets of 4, and athletes must drop after every 4 reps. Athletes may squat clean the first rep.*if you miss a rep, take time off...Read More
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