8 am Endurance Finish in any order with a partner4×800 M Run4000m row4000m skiThis is a slow and steady, close to an hour, workout9amFor time with a partner 30 Hspu30 Front Squats 185/13530 Power cleans 185/9530 BurpeesRest 530 HSPU30 front squats 155/10530 Power cleans 155/10530 Burpees Rest 530 hspu30 front squats 135/9530 power cleans 135/9530...Read More
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