1:00 OHS Hold w/ PVCThen2 Rounds3 Inchworms10 Ground to Overhead w/ Plate 15 UB WallballsEvery 2:00 for 16:00 (8 sets)2 Tempo Pull Squat SnatchesDrop and Reset between reps Start around 60% and add weight if it looks and feels good.Compare to Oct 4th. Every :90 for 3:00 (2 sets)10 DB Power CleansMax DB Shoulder to...Read More