1:30 PVC Pass ThroughsThenAMRAP 6:0050’ Walking Lunge10 Empty Bar Hang Clusters :20 HS Hold or barbell overhead locked out Wod- A lot of this will be outside so you if you think you are going to melt because of the elements prepare accordingly. AMRAP 20 Minutes, Alternating Full Rounds w/ a Partner:As an unbroken complex:5...Read More
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