Warm upAMRAP 8:0010 DB Floor Presses10 DB Deadlifts 100m DB Farmers Carry Strength skillEvery Minute For 3 Minutes3 False Grip Ring RowsEvery Minute for 3 Minutes2 Low/High Ring TransitionsEvery Minute for 3 Minutes1-3 Muscle Ups or 2 Ring Transitions *Pick the appropriate versions based upon fitnessWe want to see athletes of all levels working on...Read More
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