2 Rounds200m Run15 KB Swings20 S-Arm KB Push Presses (10/arm) :20 Hollow Body HoldStart loading up those deadlift barsDeadlift1×[email protected]%1×[email protected]%1×[email protected]%1×[email protected]%1×[email protected]%Reps are touch and go.After each set of deadlifts, perform 3 Seated box jumps for maximum explosiveness.Rest 3-4 minutes after the jumps. The goal is for each set to be roughtly 2.5% or simply slightly heavier than...Read More