Alternating EMOM 6:00150m Run10 Ring Rows 10 S. DB Box Step Ups (HEAVY)Strength/skill is after the wod todayAll weights and box heights are RX today. This one is about getting the correct stimulus of the workout, and to do that you will want to finish close to the suggested times. Feel: Muscular OverloadPacing: SustainTarget Score:...Read More
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