3 Rounds:10 HARD Row, :50 ModerateThen,3 Rounds10 Plate Ground to OH, 25lbs or less :40 Wallsit Deadlift1×6@65%1×5@75%1×4@85%1×[email protected]%1×1@90%-95%Reps are touch and go.After each set of deadlifts, perform 10 Double Russian KB Swings for maximum explosiveness, 53s/35s or lessRest 3-4 minutes after the swings. The goal is for each set to be roughly 2.5% or simply slightly...Read More