2:00 Banded Glute ActivationThenEvery 2:00 For 6:00Run 200m 5 KB TatersSkill/strength Pistol work 1:30 KB/Ankle Stretch, per side *use this time to practice some form of 1 legged squats to works towards a pistol16 Cossack Squats 12 Pistol Negatives, 12 per leg (Standing on box)*are you amazing at pistols, ok don’t stand around, try some...Read More