2 Rounds15/10 Calorie Row10 KB Swings5 Strict Pull Ups Negatives (5-count negative)Then,20 leg swings per side, front to back and across the bodyThen, 3 sled sprints, (50 feet) increasing intensity on each Deadlift1×[email protected]%1×[email protected]%1×[email protected]%1×[email protected]%1×[email protected]%Reps are touch and go.After each set of deadlifts, perform a 50′ Empty Sled sprint.Rest 3-4 minutes after the sled sprint. The goal...Read More