Barbell warm up together. Snatch positional work. Minute 1 -10 snatch grip DL to kneeMinute 2 -10 transitions from knee to power positionMinute 3 -10 Power position power snatchMinute 4 – 5 Hang position power snatch Minute 5 – 5 snatch from the shin with overhead squat Minute 6 – 5 full snatches Warm up...Read More
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