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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

October 9, 2021

Sunday October 10th

October 9, 20210
With a partner. 40 Minute time capFor Time (with a Partner)Cash-In: 1,500 meter Row100 Wall Ball Shots (20/14 lb)90 Deadlifts (135/95 lb)80 Hand Release Push-Ups70 Box step ups with one DB 50/3560 Toes-to-Bars50 Burpees40 Power Cleans (135/95 lb)30 Push Presses (135/95 lb)20 front rack lunges 135/9510 Thrusters (135/95 lb)Cash out 1500 m row
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