8am- we are going to start with teams of 4 then wod 2 split into teams of 2Wod 1- Waterfall style-Team of 422 Minutes (which will be 5 rounds each for every person) This is for total cals1 Minute Row 1 Minutes Ski1 Minute Bike1 Minute restAt 3,2,1 go (0 to 1 minute) teammate one...Read More
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