2:00 of Double Under/Triple Under PracticeThen,10 Empty Bar Good Mornings8 Tempo Push Ups (3-count to the bottom)20 Unbroken Wallballs8 Tempo Push Ups (3-count to the bottom) 10 Empty Bar Front Squatsyou will have some time to get warmed up to the first set for this strength. Make your best guess at your one rep max...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
