3:00 Row or Bike, or 800m Run3:00 Banded Glute Activation* *Every :30 perform 5 Jump Squats30 S-leg Glute Bridges (15/leg)30 Russian KB Swings 53/35lbs for maximum hip extension/explosiveness.Strength. When you see 5×5 back squat on the board, especially ending with a 5 rep max, you should be as nervous as when you see a really...Read More
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