Every :90 for 6:00 (4 sets)40 Single Unders6 Light Power Cleans 6 Light Push Presses Conditioning Test“Captain Thunderpants”On a 32 Minute Clock:10 Rounds200m Run10 Bar Facing Burpees5 Power Cleans 135/95lbsTime Cap: 24 MinutesThen, from 24:00 – 32:00:Find a 1RM Shoulder to OH- from the rack —ScaledOn a 32 Minute Clock:8 Rounds200m Run10 Bar Facing Burpees5...Read More
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