2 Rounds:20 Deadhang from Pull Up Bar10 Scap Pull Ups10 Ring RowThen,2 Rounds250/200m Row15 Jump Squats4-8 Strict Pull Ups or Banded Strict Pull Ups Gymnastics Test“Buzz Smiteyear”For TimeRow 800/700m60 Box Jump Overs 24/20″50 Chest to Bar Pull Ups40 Thrusters 95/65lbs30 Bar Muscle UpsTime Cap: 16 Minutes — ScaledFor TimeRow 800/700m60 Box Jump Overs 20/16″50 Pull...Read More