AMRAP 5 Minutes3 V-Ups6 Box Step Overs (add one DB in later rounds):10 Deadhang from Pull Up Bar Then, GHD prep/skill work.****If you have done 60 ghds recently then this workout is ok for you. if you haven’t DO NOT DO MORE THAN 30. only asking once*this one logistically will have a lot going on....Read More
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