With a partner complete the work below. 5 minutes rest between pieces For time:22 Handstand Push-ups2 rope climbs or 6 pulls- split evenly 22 Power Cleans, 185/1352 rope climbs or 6 pulls 22 Front Squats, 185/1352 rope climbs or 6 pulls 22 Push Jerks, 185/135For time:22 Handstand Push-ups2 rope climbs22 Power Cleans, 155/1052 rope climbs22...Read More
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