20 A-Frame Toe Touches20 Spiderman LungesThen,2 Rounds10/7 AAB SPRINT8 Bar Facing Burpees Rest 2:00 between rounds**Do not skip today if you don’t have handstand walks, there are plenty of other options for wod 1**take a few reps to build up to your snatch weight but don’t over do it. Save your shoulders. **There are a...Read More
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