Every 2 Minutes for 8 Minutes40 Single Unders6 S. Arm Devils Presses 10 Ring Rows or 6 Strict Pull Ups CFG Event 5 – Rope Carry -affiliate RX4 rounds for time:4 Rope Climbs500/400 ski erg or Row50′ Sandbag Bearhug Carry 150/100lbs (down and back 25 feet per round)CFG Event 5 – Rope Carry4 rounds for...Read More
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