20 Band Pull ApartsThen,Every 3 Minutes for 9 Minutes200m Run7 R. Arm DB Thrusters7 L. Arm DB Thrusters10 Hollow Rocks Max Box Step Ups in remaining time10 minutes of wod prep (building up thruster weight and practicing toes to bar)Then Retest from Wednesday July 28th“Field of Screams”Conditioning Retest“Field of Screams”AMRAP 19 Minutes19/17 Calorie Row17 Thrusters...Read More