“Grind Side” retest todayWarm up2 Rounds6 Plank Transitions7 Scap Pull Ups8 PVC Pass Throughs9 V-Ups 10 Box Jumps (Step down)Skill/wod warm upRing Dip Skill – 3 sets: :02-:05 Ring Support Hold – 2 sets: 2-3 Support Holds + Negatives – 2 sets: 2-4 Ring DipsHSPU Skill – 20 HS Hold – 3-5 Negatives w/ Tripod...Read More