If you are doing this with a partner BOTH do the run, pull ups— squats and cleans can be splitHero Workout Hot Shots 19Six rounds for time of:30 Squats135 pound Power clean, 19 reps7 Strict Pull-upsRun 400 meters On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives...Read More
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