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Call us:
813-440-8882
Call us
Text us
No sweat intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
September 2, 2021
Friday September 3rd
September 2, 2021
[email protected]
WOD
0
2:00 Pigeon Stretch, per sideThen,20 Lateral DB Box Step Overs w/ light DB20 Pause Goblet Squats w/ 1-DB 20 Up-Downs (Burpee without push up)StrengthTeams of 3, rotating sets of Squats:AMRAP 4 MinutesSet of 7 UB Sandbag Squats 150/100lbsRest 2:00AMRAP 3 MinutesSet of 7 UB Sandbag Squats 150/100lbsRest 2:00AMRAP 2 Minutes Set of 7 UB Sandbag...
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