400m Run20 Leg Swings, per leg (Front-to-Back)20 Empty Bar RDLs20 Scap Push UpsThen,2:00 Wrist Stretch 1:00 Handstand HoldStrength/skill1:00 Shoulder Taps from High PlankRest 1:00:30 Handstand HoldRest 1:001:00 of Shoulder Taps from HS HoldRest 1:001:30 of Freestanding HS Practice The purpose of the freestanding HS practice is to further familiarize athletes with finding their balance upside...Read More