30 Band Pull Aparts (15 palms up, 15 palms down)Then,12-8-4AAB Calories (10-6-4 for females) DB Push Press Strength/skillAMRAP 7 Minutes Max Sets of 3 UB Strict HSPURest: As little as possible between setsFor athletes with the ability to perform consistent strict HSPU, 3, 2, or 1 reps is 100% acceptable. For athletes without the ability...Read More