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No sweat intro
Call us: 813-440-8882
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No sweat intro

Day

August 30, 2021

Tuesday August 31st

August 30, 20210
Warm Up2:00 Couch StretchThen,400m Run40 Wallballs (Goal is UB)400m Run (Faster than 1st 400m Run)Then, 10 Power Positions Pause Hang Squat CleansStrength. Last one before restest. If you are feeling good go for it because the option to retest in on labor day. going to run the Hero Wod Hot Shots 19 this year on...
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