3 Rounds:30 Row, moderate-aggressive pace12 Ground to Overhead w/ 25lb Plate9 Gymnastic Kips6 Push Ups 3 Strict Pull Ups (Use band or scale to Ring Rows)Strength We can spend some time on warming up to a good weight before we start the 15 minute clock AMRAP 15 Minutes1 Snatch from the floor + 1 Hang...Read More
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