3:00 Bike performed as :45 Easy, :15 Hard x3Then,3:00 Banded Glute ActivationThen,30 Medicine Ball Squat Cleans Then, banded front rack stretch 2:00/sideSquat Clean1×3 Power Position*2×2 Hang, at knee**then,4 reps @ 65%3 @ 70%2 @ 75%4 @ 70%3 @ 75%2 @ 80%4 @ 75-80%3 @ 80-85%2 @ 85-90%Rest 2-4 minutes between sets, drop and reset.*Bar starts...Read More