Warm up12 RDLs w/ Snatch Grip12 High Pull w/ Snatch Grip12 Power Position Snatch High Pulls12 Overhead Squats12 Power Position Squat Snatches 12 Hang Squat Snatch above the knee Strength On a 15 Minute Clock1 Snatch Pull1 Hang Squat Snatch, above knee Rest 1-2 minutes between sets. Start light and add weight if things look...Read More
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