2:00 banded glute activation Then,800m RunThen,2-4-6-8Empty Bar Back Rack Reverse LungeEmpty Bar Strict PressesSomething a little different for strength to day. Back Rack Reverse Lunge Steps3×16 AHAP (8 per leg)Performed in place. Take the bar out of a rack.10 Rounds8 Goblet Squats 50/35lbs 16 Alternating DB Hang Snatch 50/35lbs*goblet squats are with DB holding one...Read More