4 Rounds:30 Easy Row:20 Moderate Row:10 Fast RowThen,20 Scap Pull Ups 20 Scap Push UpsMuscle up/pull up/kip practiceWherever you are at in your bar work we will meet you there and help you because that’s what we do here. We give you goals and chip away at them a little bit at a time. 5...Read More
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