3 Rounds8 Lateral Bar Burpees10 DB Snatches 12 Goblet Squats w/ DB (OH Squats w/ empty bar on round 3) AMRAP 15 Minutes for quality not quantity 1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat*Rest as needed between sets *Keep the bar above the knee in the hangStimulus: Technique to...Read More
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