8am endurance- teams 2 2 Rounds for total cals/reps4 minutes row1 Minute transition 4 minutes ski1 minute transition 4 Minute bike1 Minute transition 4 Minutes of burpees1 minute transition 6 teams start on ski ergs because thats what we have the least of. 4 Rounds warm up200m Run:20 Handstand Hold (Shoulder taps in rounds 3&4)12...Read More