2 Rounds 10 Scap Push Ups 10 Scap Pull Ups 10 Air Squats Then 2 Rounds :30 of Double Unders Rest :30 :30 of Burpees Rest :30 :30 of Empty Bar Hang Power Snatch Rest :30Straight into the wod todayRx today would be your true 60% of your 1 rep max snatchEvery 4 Minutes for...Read More
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