Barbell warm up9 Minutes Minute 0-3 = 4 clean grip high pulls + 3 Power position power cleansMinute 3-6 = 3 hang position power clean + 3 front squatsMinute 6-9 = 4 full cleans (squatting) with empty bar, from the shin *on minutes with 2 movements finish all reps of the first movement, then all...Read More
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